03/05/2013 10:59
Speed: increase the running speed will be faster heart rate, running in an appropriate range, must pay attention to adjust an appropriate speed in order to control the acceleration of the rate in the sports center.
The movement of the pulse should reach 130 beats per minute for 30 to 60-year-old man; persons over the age of 60, compared with 180 minus age shall prevail. NIKE AIR MAX 2013 Beginning of training can also be based on self-feelings to master the running speed, heart rate can be controlled at about 100 beats per minute and to run when there is a sense of relief is appropriate.
Time: 5 to 15 minutes to run once, not less than one hour weekly cumulative exercise time and sustained exercise and. Beginning of training or body fat using a combination of approaches to walking and jogging exercise, and then gradually transferred to the fitness run. Running cadence 150 to 160 steps per minute is appropriate. Due to the elderly cardiovascular and respiratory function gradually decreased, and thus the speed of running time must be strictly controlled, must be gradual and capabilities.
Use: running nose and mouth breathing alternately. Generally run every 4-step breathing as well. The length of the stride height of 60% to 70% is appropriate, both can run easily, but also enhance the sense of rhythm. Eliminating tedious reduce fatigue, Nike Air Max 95 360 improve the training effect. Due to the decline in the power of the elderly, the body reacts more slowly, and should not be run in the hillsides, river or vehicle traffic on the road to avoid accidents. Too hasty and recklessly will bring serious consequences. As for the frail sick to participate in fitness run, should strengthen health care supervision.
