Blog
12/07/2013 10:54
(One) Organize sports
After strenuous exercise, sudden stops, it will affect venous return, lower blood pressure, a lot of blood concentrated in the legs, causing the brain adverse reactions. Therefore, the exercise should be done after finishing exercise, finishing exercise is known to be active...
10/07/2013 10:03
Use "reduction weeks" to achieve peak condition.
In the training marathon or other race, asics women shoes you may be like the famous American distance runner Ryan Hall, like that, to keep training until the maximum number of miles and then every week to keep the mileage, this will...
08/07/2013 09:46
A week, a few days less training
Those people were injured three times a week to run the least likely. I believe that, in addition to Olympic athletes and those interested in the impact of World Records people, asics gel kayano 18 the vast majority of runners can run one day...
05/07/2013 10:12
1 speed training to lay the foundation before.
If you are a novice or have a very long time did not run, asics shoes so before you start speed training, jogging at least 3 months (3-4 times per week).
2 Select the appropriate route and venues.
Speed during training, because the...
04/07/2013 09:58
Sports scientists found that if the hips lack of strength, it could lead to sore knees after running easily, this is known as pain syndrome, affects the front of the knee muscles. Weak hip muscles,nike basketball men shoe but also affect the running effect because they can not control his...
03/07/2013 09:55
All runners will need some time to rest. No matter how old you are, no matter how many miles you run one week, a reduced amount and intensity of running time will be on your body - and your brain - good. For many runners, kobe VIII shoe there is no better than in the rest of the time...
02/07/2013 09:50
Amateur training since the publication of the pole phenomenon has been running the faithful praise and support, to give a high evaluation. I thank the faithful ran many friends hope to run second came out,leborn 10 shoe I shall strive to run more faithful, scientific training methods and...
01/07/2013 11:15
Many friends had just run a marathon pace this off often stumbled, just started running full speed is not very good on their own evaluation of their own in the end I do not know how long you can run fast and often start faster, asics gel kinsei 4 running shoes the speed to the back until...
29/06/2013 19:29
Many runners have already established themselves in the New Year's goals, develop training schedule was busy, but there are only just only a vague intention only. Early to set a good plan, because only making a plan to urging themselves to perform, to put into practice! asics gel noosa tri 7...
28/06/2013 10:37
Glycogen is enduring the swift momentum, and carbohydrates in the body are converted to glycogen, asics gel kinsei 4 t139n the body to provide adequate and efficient energy. In long-distance running or before a workout, running should ensure that the body has enough carbohydrates. Let's...
